Integrated Golf Swing
The golf swing is a very complex action that involves every part of the body. Any study of this games true Role Models and Champions will leave you with clues as to how to improve your own game. We will look at some of the physical requirements here but remember to really have an integrated swing you need very good mental strategies and rehearsal techniques. To the degree you can finesse your awareness of this is the degree to which you can improve your swing for accuracy and power. - Every vertebrae
- Every rib
- The intricate involvement of the shoulder muscles
- The carriage of the head
- and much more ...
It is impossible to be consciously aware of all these facets while you are actually hitting the ball.However it is possible to become aware, each component in isolation, and include them into your action. It is possible to integrate them in a natural and instinctive way. To do this you first want to be able to break down aspects of the swing so you can attend to these minute components.
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 We use the Feldenkrais Method to break down aspects of the golf swing so your nervous system can learn to enhance your swing by creating a more elegant and sophisticated use of your body.
Elegant MovementIt is possible to develop the elegance of your movement even beyond your capacity to be aware of the parts of your body involved.
The exercises designed tor Integrated Swing combined with the integration strategies from Instinctive Mind and Body Integration will give you the tools to increase your skill elegantly, fluidly and accurately. With this series of exercises we are looking to develop the swing into a graduated rotating spiral. This develops the fluid and sequential involvement of the whole body. Learn how to study today's Golf Champions to radically improve your swing. The whole is greater than the sum of the parts. An essential quality to include is the capacity to relax. The very nature of these exercises, based on the Feldenkrais Method, is to develop this fluid relaxed type of movement naturally. Your game can improve out of sight.Remember to also include good mental stratgies and rehearsal techniques. Return from Integrated Golf Swing to Natural Golf Improvement home page Return to Improve your Golf Swing and Look Good Doing It.
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