Integrated Golf Swing

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The golf swing is a very complex action that involves every part of the body.

To the degree you can finesse your awareness of this is the degree to which you can improve your swing for accuracy and power.

• Every vertebrae
• Every rib
• The intricate involvement of the shoulder muscles
• The carriage of the head
• and much more ...

It is impossible to be consciously aware of all these facets while you are actually hitting the ball.

However it is possible to become aware, each component in isolation, and include them into your golf swing.

It is possible to integrate them in a natural and instinctive way.

To do this you first want to be able to break down aspects of the swing so you can attend to these minute components.

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We use the Feldenkrais Method to break down aspects of the golf swing so your nervous system can learn to enhance your swing by creating a more elegant and sophisticated use of your body.

Elegant Movement

It is possible to develop the elegance of your movement even beyond your capacity to be aware of the parts of your body involved.

The exercises designed tor Integrated Swing combined with the integration strategies from Instinctive Mind and Body Integration will give you the tools to increase your skill elegantly, fluidly and accurately.

With this series of exercises we are looking to develop the swing into a graduated rotating spiral.

This develops the fluid and sequential involvement of the whole body.

The whole is greater than the sum of the parts.

An essential quality to include in your golf swing is the capacity to relax. The very nature of these exercises, based on the Feldenkrais Method, is to develop this fluid relaxed type of movement naturally.

Your game can improve out of sight.

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