Golf Swing Powerbase

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The Powerbase for your golf swing is around the pelvic region - your center of gravity. In almost any sport you can pick the best athletes by how well organized for movement they are with this part of the body. It is especially important for balance and the smooth transition of power. You can see this very much in the martial arts. Golf is no less demanding an application.

There is a lot of attention, these days in golf, around developing 'core stability' and there are a lot of exercises and processes available to do this. An unfortunate side effect of many of these approaches is to develop too much physical tension through effortful exercise. Even very moderate effort will increase the physical tension in this part of the body. A tense body - a tight golf swing and loss of accuracy and power.

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We use the Feldenkrais Method to develop your core stability for your golf game. This is a very gentle way to increase your balance and coordination. Using the 'Instinctive Mind and Body Integration' processes we are able to integrate any improvements into your golf swing very quickly and easily.

The idea is to help you become more sensitive and aware with your center and be able to apply that easily with the demands of your next golf shot. In reality you will be making fine adjustments according to wind, slope, distance and every other aspect that can influence a golf swing. You want to be able to launch yourself into your shot and not lose accuracy. Then for your immediate next golf shot a delicate soft caress onto the green as close to the pin as you can make it.

The more fluid and connected you are around your center the easier and more consistent will your golf strokes be.

Just following the directions with this exercise, in this golf series, will help you improve quite a bit. It is also very good for your lower back.

Improve your timing and power and your enjoyment of the game of golf.

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