Golf swing mechanics that directly contribute to dynamic rotation is perhaps THE core aspect of the golf swing to develop. Similar to Integrated Swing this series of exercises set up the foundation for a rotating spiral. This is a very complex function that makes up the action for your golf swing.These exercises will help you become more available for this movement and allow you to be more subtle, refined and aware.
You want to be instinctive and natural. This is why we use the Feldenkrais Method as it is training your brain and nervous system as well as your body. To develop your game there are certain principles this system relies on for greatest effectiveness.
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The movements are designed to wake up and integrate the specific parts of your body involved with these golf swing mechanics through the torso. The key is to do the movements very slowly and gently with awareness. Initially they are designed to break up your habitualised patterns of movement within the golf swing (rarely of high order), become more aware and free with the component parts and then reintegrate them back into your action naturally.
Natural continuous improvement with your golf game.
You will be working well within your range of movement. The main outcome is to build awareness and sensitivity. A more aware golfer with a lesser range of movement will be a superior golfer to one with a greater range of movement.
Stay within limits with awareness and your limits increase anyway - usually quite quickly.
We are training your golf swing more through your brain than your muscles.
With this system we can set you up so you will still be improving even when you aren't physically practising or playing. Mindful golf with physical awareness.
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