Golf Swing Improvement through a Flexible Torso

The more finely detailed you can focus your awareness the more you will develop your golf skills. With these exercises we can break your movements down to the involvement of individual vertebrae and ribs. This allows for amazing accuracy and capacity with your swing.

In the moment of execution of your golf shot you don't focus on these aspects. Rather you use the strategies provided in Instinctive Mind and Body Integration and just naturally apply your best shot.

With these golf swing improvement exercises we want to soften the spine and involve the ribs. This gets more of your body involved in the shot especially through the torso. You will find that these exercises will also make Integrated Swing and Dynamic Rotation easier to do and be more effective for you. All these exercises within Mastering Golf Using Feldenkrais and NLP are designed to support each other and are part of an integrated whole.

Using the Feldenkrais Method to direct your attention and awareness towards elements of your golf swing improvement is very worthwhile. We are training your mind to become aware and your body to be responsive to the slightest stimulus. These qualities combined provide an enormous advantage for you. Most forms of training and practise don't get to this degree of finesse and detail.

This part of the system is also very good for relieving any pain or stiffness around the back and spine, not just for your golf game. Remember to do the exercises very gently and your nervous system will figure out the rest for you.

Another benefit of these particular exercises is the enhanced capacity to keep your head steady during your swing - an extremely important requirement in just about any action.

As with all the exercises in Mastering Golf Using Feldenkrais and NLP you can choose isolated aspects of them and do them for a few minutes at a time throughout the day. Keep aware (easy to do with the right system) and your game will keep on improving.

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