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Natural Golf Improvement

Golf Swing Improvement through a Flexible Torso


Golf Enjoyment Golf swing improvement is achieved through the Flexible Torso exercises which are designed to free up your ribs and spine while enhancing your balance and timing. For maximum finesse and power you want your whole body engaged in an intelligent graduated spiralling action.

The more finely detailed you can focus your awareness the more you will develop your golf skills. With these exercises we can break your movements down to the involvement of individual vertebrae and ribs. This allows for amazing accuracy and capacity with your swing.

In the moment of execution of your golf shot you don't focus on these aspects. Rather you use the strategies provided in Instinctive Mind and Body Integration and just naturally apply your best shot.


Mastering Golf using NLP and Feldenkrais




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Golf Hidden Treasure here With these golf swing improvement exercises we want to soften the spine and involve the ribs. This gets more of your body involved in the shot especially through the torso. You will find that these exercises will also make Integrated Swing and Dynamic Rotation easier to do and be more effective for you. All these exercises within Mastering Golf Using Feldenkrais and NLP are designed to support each other and are part of an integrated whole.

Using the Feldenkrais Method to direct your attention and awareness towards elements of your golf swing improvement is very worthwhile. We are training your mind to become aware and your body to be responsive to the slightest stimulus. These qualities combined provide an enormous advantage for you. Most forms of training and practise don't get to this degree of finesse and detail.

This part of the system is also very good for relieving any pain or stiffness around the back and spine, not just for your golf game. Remember to do the exercises very gently and your nervous system will figure out the rest for you.

Another benefit of these particular exercises is the enhanced capacity to keep your head steady during your swing - an extremely important requirement in just about any action.

As with all the exercises in Mastering Golf Using Feldenkrais and NLP you can choose isolated aspects of them and do them for a few minutes at a time throughout the day. Keep aware (easy to do with the right system) and your game will keep on improving.

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Perfect Movement - Perfect Swing

A never ending pursuit and one which you can continue to effortlessly improve with.

A Focused Mind

There are very practical techniques that are extremely effective in training your mind to bring you to your best performance.

Imagine - very few or actually no 'off days'.

Perform to the standard you are physically capable of at this time - and then improve that.


Beautiful Golf Swing



No Distractions

Be in control of your mind on the course.

Don't be influenced by:
... a bad shot
... good opposition
... a watching gallery
... cameras
... wind
... a bad lie
... any potentially annoying distraction






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Fluid Body - Focussed Mind - Great Golf

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