This is a golf tune up MP3 download that has a series of short physical exercises designed to prepare you for the round. They keep you fresh, loose and well coordinated. Your body becomes optimally available to you for your best shot.These exercises are micro versions of the main exercises with this system. They are adapted for you to easily use as you go through your round. They will keep you focused, loose and at your best.
They are easy to implement and do once you have done the longer version from within the system. They serve as reminders as well as actually physically prepare your body and keep it tuned for the whole round.
Being derivatives of the main system they address the same areas of your golf swing.
Aspects of your swing that this system addresses are:
- Powerbase - dealing with your center of gravity
- stance
- grip
- integrated swing
- control center - keeping balance and focus
- fluid shoulders
- dynamic rotation
- flexible torso
- swivel hips
- breath
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All these components combined improve your game enormously.
Along with 'Instinctive Mind and Body Integration' this is a great way to be at your best each time you set out on the course.
Improve your skills every time you play.
You will still be feeling refreshed, alert and laser sharp while your partners are starting to flag and make mistakes.
This is also one of the qualities that is going to seriously catapult your game up several levels.
And it will all feel effortless.
While you are maintaining your remarkable fluidity of movement you will see your playing group literally rusting into stiffness the further the round progresses.
Bad movement stiffens and injures the body.
This wont happen to you though.
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