Golf Preparation Exercises

Preparation Exercises to keep you focused, loose and accurate

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This is a golf tune up MP3 download that has a series of short physical exercises designed to prepare you for the round. They keep you fresh, loose and well coordinated. Your body becomes optimally available to you for your best shot.

These exercises are micro versions of the main exercises with this system. They are adapted for you to easily use as you go through your round. They will keep you focused, loose and at your best.

They are easy to implement and do once you have done the longer version from within the system. They serve as reminders as well as actually physically prepare your body and keep it tuned for the whole round.

Aspects of your swing that this system addresses are:

1. Powerbase - dealing with your center of gravity
2. stance
3. grip
4. integrated swing
5. control center - keeping balance and focus
6. fluid shoulders
7. dynamic rotation
8. flexible torso
9. swivel hips
10. breath

12 MP3 Downloads - Instant Access

All these components combined improve your game enormously.

Along with 'Instinctive Mind and Body Integration' this is a great way to be at your best each time you set out on the course.

Improve your skills every time you play.

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Return from Preparation Exercises to Improve your Golf Swing and Look Good Doing It.

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