Anyone playing golf will appreciate this Instinctive Mind and Body Integration MP3. This is the first part of this series designed to improve your game by enhancing the quality of your movement while integrating the mind for continuous improvement and consistency. These modalities work together naturally.
For consistent, high level performance you want to be able to repeat your best strokes each time under varying conditions. You also want this for all the different types of strokes. There is a way to set up the use of your mind so this happens naturally without thinking about it consciously, whether you are on the course during a tournament or just on the practice green. This then provides a platform for your continual improvement for your game.
There are two key modalities we use to set these processes up naturally regardless of your strengths and weaknesses. They are the Feldenkrais Method and Neuro Linguistic Programming (NLP). The unique combination of these modalities in this system enable very practical strategies and techniques to develop elite performance skills.
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The keys to this, for golf, are the qualities of awareness that the Feldenkrais Method develops for you with your body and the capacity to control your mind through Neuro Linguistic Programming. This can be developed regardless of the techniques or system you apply for your swing.
There are very specific exercises for each part of the swing that we can use from the Feldenkrais Method. This enhances the flow and quality of your movement. In fact we have broken your swing down to 10 specific aspects that can each be exquisitely refined. When you learn how to utilize your internal senses through NLP you can then set up your whole game for consistency and continual improvement. These are two very leading edge modalities that complement each other perfectly for enhanced physical performance.
You will even learn ways of improving your game away from the course during ordinary moments throughout the day. This is the power of knowing how to organise your mind. When you understand how to influence your nervous system for learning and real skill enhancement the combined processes become even more powerful. All these aspects are built into this system: Mastering Golf Using Feldenkrais and NLP.
This first MP3 Lesson sets up the processes for the rest of the system. All the other exercises draw on these processes for maximum effectiveness for your game. These are excellent for both beginners and professionals. Just normal practice doesn't teach you how to get the best out of your mind and your body.
The strategies revealed here are adaptable to any sport or even aspect of life.
There is much to learn and become skilled at.
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